You might be facing

Grief is a natural and deeply personal response to loss. While most. commonly associate grief with the death of a loved one, it can also arise from many other significant life changes - the end of a relationship, loss of a job, a serious illness or disability, the loss of a sense of identity, or any transition that takes away something meaningful to you.

Grief does not follow a set timeline or a predictable path, however there are timeframes whereby it can become prolonged, complicated or you may suffer disenfranchised grief. It can show up as sadness, anger, numbness, guilt, relief, or a complicated mix of emotions that shift from day to day. There is no right or wrong way to grieve - and no set point at which you "should" be over it.

How Counselling Can Help

Grief counselling provides a safe, non-judgemental space to process your loss at your own pace. Working with me you can expect:

• A compassionate space to express and explore your feelings without judgement
• Support in understanding the complex and often conflicting emotions that accompany loss
• Help navigating the practical and emotional challenges of life transitions
• Tools to manage overwhelming emotions, anxiety, and physical symptoms of grief
• Guidance in finding meaning, rebuilding identity, and moving forward - while honouring what you lost
• Support for complicated grief, including traumatic loss or prolonged grief disorder

Whether your loss is recent or something you have been carrying for a long time, support is available.

Anxiety and depression are among the most common mental health challenges people face - and they often occur together. Anxiety can show up as persistent worry, racing thoughts, physical tensions, panic, or a constant sense of dread. Depression may feel like persistent sadness, emptiness, loss of motivation, difficulty concentrating, or a withdrawal from the things and people you once enjoyed.

Both conditions exist on a spectrum and can range from mild and manageable to severely debilitating. They can affect your relationships, your work, your physical health, and your sense of self. The important thing to know is that both are treatable - and you don't have to manage them alone.

How Counselling Can Help

I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), or Art Therapy if you are creative, and mindfulness-based techniques to help you: 

• Understand the thoughts, beliefs, and patterns that fuel anxiety and depression
• Develop practical coping strategies to manage difficult emotions and physical symptoms
• Challenge unhelpful thinking patterns and build a more balanced perspective
• Reconnect with your values, strengths, and sense of purpose
• Gradually re-engage with life, relationships, and activities that matter to you
• Build long-term resilience and emotional regulation skills

No two people experience anxiety or depression the same way. I take the time to understand your unique experience and tailor my approach to suit your needs, goals, and pace. Sessions are available across Australia and New Zealand via tele-health

Trauma is the lasting emotional and psychological impact of experiencing or witnessing a distressing event. This might include accidents, abuse, violence, natural disasters, sudden loss, medical emergencies, or prolonged exposure to stressful and unsafe environments. Trauma is not defined by the event itself, but by how it affects you.

Post-Traumatic Stress Disorder (PTSD) can develop when the nervous system becomes stuck in a state of threat response. Symptoms may include flashbacks, nightmares, hyper-vigilance, emotional numbness to abnormal experiences - and with the right support, recovery is possible.

How Counselling Can Help

I take a trauma-informed approach in all my work, meaning your safety, autonomy, and pace are always the priority. Trauma counselling with me may include: 

• Creating a safe, stable therapeutic relationship as the foundation for healing
• Psycho-education about trauma and how it affects the mind and body
• Grounding and stabilisation techniques with somatic work to manage distressing symptoms
• Trauma processing using evidence-based approaches including trauma-focused CBT

Trauma recovery is not linear, and there is no pressure to move faster than you are ready to. I work collaboratively with you, following your lead and ensuring you feel in control of your healing journey at every step.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain manages attention, impulse control, and activity levels.

ADHD can look different from person to person. For some it shows up as difficulty focusing, forgetfulness, and disorganisation. For others it may involve restlessness impulsivity, emotional dysregulation, or a tendency to hyper focus on areas of interest while struggling with task that feel boring or overwhelming, and the inability to relax and sleep well.

Many adults with ADHD have spent years feeling misunderstood, underachieving or simply exhausted from trying to keep up and switch off the thousands of racing thoughts.

How Counselling Can Help

Counselling does not treat ADHD as a problem to be fixed - it works with your unique brain to build strategies, self-understanding, and confidence, as a suffer and teenage child diagnosed with ADHD I understand its impacts on the person and family dynamics. We would explore: 

• Understanding your ADHD profile and how it shows up in your daily life
• Practical strategies for organisation, time management, and task completion
• Emotional regulation skills to manage frustration, overwhelm, and rejection sensitivity
• Building self-esteem and addressing the shame or self-criticism that often accompanies ADHD
• How ADHD can effect you in the workplace
• Support for co-occurring anxiety, depression, or sleep difficulties
• Guidance for parents supporting a child or teenager with ADHD

I take a strengths-based, neurodiversity-affirming approach. The goal is not to make you "normal" by others interpretations - it is to help you understand yourself, work with your brain, and build a life that plays to your strengths. Sessions are available for adults, young people and families, and tele-health is Australia and New Zealand wide.

Workplace injuries - whether physical, psychological, or both - can have a profound impact on every area of your life. A physical injury may limit your ability to work and carry out daily activities, while also triggering anxiety, depression, or a loss of identity tied to your role. Psychological injuries, including workplace bullying, harassment, burnout, or exposure to traumatic events can be just as debilitating - and are often less visible to others.

Navigating the workers' compensation system, managing relationships with employers and insurers, and facing uncertainty about your future can add significant stress to an already difficult situation. You deserve support that acknowledges the full complexity of what you are going through.

How Counselling Can Help

I have experience supporting individuals through workplace injury recovery and can help you with: 

• Processing the emotional impact of your injury, including grief, anger, and loss of identity 
• Managing anxiety, depression and PTSD symptoms related to the workplace experience
• Building coping strategies to navigate the stress of the claims and recovery process
• Supporting your return-to-work journey at a pace that is right for you 
• Rebuilding confidence, self worth, and a sense of purpose beyond your injury
• Supporting family members affected by your injury and recovery
• Referral pathways where necessary

Recovery is not just about returning to work - it is reclaiming your well-being, your confidence and your quality of life. I provide a compassionate non-judgemental space where your experience is validated and your recover is supported holistically, whilst having lived experience understanding. 

Life can be hard - even without a specific diagnosis or crisis. Sometimes we find ourselves feeling stuck, overwhelmed, disconnected, or simply not like ourselves. Relationship difficulties, work stress, low self-esteem, major life transitions, parenting pressures, or a general sense that something isn't right are all valid reasons to seek support.

Counselling is not only for people in crisis, it is for anyone who wants to understand themselves better navigate a difficult period, improve their relationships, or simply have a dedicated space to think, reflect, be seen and heard and to grow.

How Counselling Can Help

I have experience supporting individuals navigating a wide range of everyday challenges, including: 

• Stress management and building resilience in the face of life's demands
• Relationship difficulties - communication, conflict, boundaries, attachment, and connection
• Low self-esteem, self-doubt, and negative self-talk
• Life transitions such as career changes, separation, moving, or becoming a parent
• Personal growth, values clarification, and finding direction and purpose
• Loneliness, social anxiety, and difficulty connecting with others
• Chronic pain, daily debilitating symptoms, and its impact on daily activities

In a busy world where we are often focused on everyone else, counselling offers something rare - a dedicated space that is entirely yours and about you. No agenda, no judgement, no pressure to be okay. Just an opportunity to slow down, be heard, and word towards feeling more like yourself again.