What to expect

A counselling practice with a person-centred approach. 

I am a qualified counsellor and member of the ACA.

I have completed menopause training in Australia and United Kingdom.

I value active listening and strive to understand your unique perspective and needs.  By building a strong therapeutic alliance, we can work together to identify and address the challenges you are facing.

I believe in a holistic approach to counselling and recognising that our mental, emotional, and physical well-being are interconnected.

I draw from various therapeutic modalities, including cognitive-behavioural therapy, mindfulness based approaches, acceptance and commitment therapy and solution focused therapy, tailoring my approach to meet your specific needs and goals.